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Sleep disorders are becoming increasingly prevalent in today's fast-paced world. It is estimated that 50-70 million Americans suffer from sleep disorders, and the consequences of poor sleep can be significant, ranging from impaired cognitive function to increased risk of accidents and chronic diseases. Fortunately, there are effective ways to help with sleep disorders that have been studied exte..

counselor 2023. 5. 6. 23:12

Bipolar disorder is a mental health condition that is characterized by extreme mood swings, including manic episodes and periods of depression. The condition can be affected by a variety of factors, including changes in weather patterns. 1. Seasonal Affective Disorder (SAD) SAD is a type of depression that typically occurs during the fall and winter months when the days are shorter and there is ..

counselor 2023. 5. 6. 08:20

How depression patients can control their emotions. Here are five strategies that may be helpful. 1. Awearness Awearness is the practice of being present and fully engaged in the current moment without judgment. Awearness-based therapies have been shown to be effective in reducing symptoms of depression and anxiety. By becoming more aware of their thoughts and emotions, individuals with depressi..

counselor 2023. 5. 5. 23:41

Depression is a complex mental health condition that can be triggered by various factors, including past experiences of trauma or stress. Individuals who have a history of bad nerves or anxiety may be more susceptible to depression, as these conditions can contribute to negative thought patterns and feelings of hopelessness. In this research essay, I will explore three potential areas of focus f..

counselor 2023. 5. 5. 15:04